I just have to SHARE this, I had no idea that eating breakfast could actually do so much for me. Confession time, I skip breakfast alot. That is actually my weak area in getting my nutrition dialed in. Really I just don't eat anything until about 10:00 or 10:30 in the morning and then I drink my Shakeology®. This really opened my eyes to the fact that I need to eat something within 90 minuets of waking if I want to maximize my weight loss, metabolism and decrease my risk of heart diease. I am curious do you eat breakfast and if so how soon after you wake up?
http://www.gettingfittogether.com/3-benefits-of-eating-breakfast-backed-by-science/#!236
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